Braised Steak and Mushrooms

RecipesPlus
Reviews(1)
MizIron B.: "The steak was really tender but the tomato paste …" Read More
Braised Steak and Mushrooms
10
350
3

Ingredients

  • 2 tablespoons oil
  • 2 pounds chuck steaks (trimmed, cubed)
  • 1/4 cup all-purpose flour (seasoned)
  • 3 onions (sliced)
  • 1 pound button mushrooms (trimmed)
  • 1 cup water
  • 1 cup beef stock
  • 1/4 cup tomato paste
  • green beans
  • mashed potatoes

Directions

  1. Heat oil in a large, heavy-based saucepan on high. Dust steak in seasoned flour, shaking off excess. Brown in 3 batches for 2-3 mins. Transfer to a plate and set aside.
  2. Add onions to same pan. Cook over medium heat for 4-5 mins, until onions have softened and browned. Stir mushrooms into onions. Cook for a further 2-3 mins. Return beef to pan with combined water, stock and tomato paste. Bring to a boil.
  3. Reduce heat to low and simmer covered, for 1 hour 30 mins. Remove lid and cook for further 30 mins until beef is very tender and sauce has thickened slightly. Serve with mashed potatoes and green beans.
Discover more recipes from RecipesPlus

NutritionView more

350Calories
Sodium13%DV320mg
Fat22%DV14g
Protein73%DV37g
Carbs6%DV17g
Fiber12%DV3g

PER SERVING *

Calories350Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat4g20%
Trans Fat
Cholesterol90mg30%
Sodium320mg13%
Potassium1120mg32%
Protein37g73%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.