Ingredients

  • 2 teaspoons cornstarch
  • 2 teaspoons sake (or dry sherry)
  • 1/2 pound halibut fillets (skinless, cut into 1-inch pieces)
  • 1/4 pound medium shrimp (peeled and deveined)
  • 1/2 cup fat free less sodium chicken broth
  • 2 tablespoons sake (or dry sherry)
  • 2 tablespoons oyster sauce
  • 1 teaspoon cornstarch
  • 1/4 teaspoon white pepper
  • 2 quarts water
  • 3 baby bok choy (quartered lengthwise)
  • 8 ounces lo mein noodles (fresh, or udon noodles, thick, round fresh Japanese wheat noodles)
  • 1 tablespoon vegetable oil
  • 1/2 cup sliced carrot (thinly)
  • 1/4 cup sliced green onions (thinly)
  • 1/2 cup straw mushrooms (canned, drained)
  • 1/3 cup snow peas (cut in half diagonally)
  • 6 baby corn (canned whole, cut in half diagonally)
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NutritionView more

440Calories
Sodium72%DV1730mg
Fat23%DV15g
Protein57%DV29g
Carbs16%DV47g
Fiber20%DV5g

PER SERVING *

Calories440Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat5g25%
Trans Fat0g
Cholesterol60mg20%
Sodium1730mg72%
Potassium990mg28%
Protein29g57%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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