18
440
40

Ingredients

  • 2 teaspoons cornstarch
  • 2 teaspoons sake (or dry sherry)
  • 1/2 pound halibut fillets (skinless, cut into 1-inch pieces)
  • 1/4 pound medium shrimp (peeled and deveined)
  • 1/2 cup fat free less sodium chicken broth
  • 2 tablespoons sake (or dry sherry)
  • 2 tablespoons oyster sauce
  • 1 teaspoon cornstarch
  • 1/4 teaspoon white pepper
  • 2 quarts water
  • 3 baby bok choy (quartered lengthwise)
  • 8 ounces lo mein noodles (fresh, or udon noodles, thick, round fresh Japanese wheat noodles)
  • 1 tablespoon vegetable oil
  • 1/2 cup sliced carrot (thinly)
  • 1/4 cup sliced green onions (thinly)
  • 1/2 cup straw mushrooms (canned, drained)
  • 1/3 cup snow peas (cut in half diagonally)
  • 6 baby corn (canned whole, cut in half diagonally)
Read Directions

NutritionView more

440Calories
Sodium72%DV1730mg
Fat23%DV15g
Protein57%DV29g
Carbs16%DV47g
Fiber20%DV5g

PER SERVING *

Calories440Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat5g25%
Trans Fat0g
Cholesterol60mg20%
Sodium1730mg72%
Potassium990mg28%
Protein29g57%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Chinese Beef Noodle Soup (红烧牛肉面) RecipeChinese Beef Noodle Soup (红烧牛肉面) Recipe
Chinese Beef Noodle Soup (红烧牛肉面) Recipe
Chinese Braised Beef Stew Noodles RecipeChinese Braised Beef Stew Noodles Recipe
Chinese Braised Beef Stew Noodles Recipe
Chinese Braised Chicken RecipeChinese Braised Chicken Recipe
Chinese Braised Chicken Recipe
Stir-Fried Glass Noodles with Prawns (Pad Woon Sen) RecipeStir-Fried Glass Noodles with Prawns (Pad Woon Sen) Recipe
Stir-Fried Glass Noodles with Prawns (Pad Woon Sen) Recipe
Chinese Style Braised Pork Feet RecipeChinese Style Braised Pork Feet Recipe
Chinese Style Braised Pork Feet Recipe
Chinese Braised Oxtail Stew RecipeChinese Braised Oxtail Stew Recipe
Chinese Braised Oxtail Stew Recipe
Braised Pork Belly Noodles RecipeBraised Pork Belly Noodles Recipe
Braised Pork Belly Noodles Recipe
Simple Chinese Braised Tofu [Vegan] RecipeSimple Chinese Braised Tofu [Vegan] Recipe
Simple Chinese Braised Tofu [Vegan] Recipe
Lor Mee in Balsamic Vinegar (Chinese Braised Noodles) 卤面 RecipeLor Mee in Balsamic Vinegar (Chinese Braised Noodles) 卤面 Recipe
Lor Mee in Balsamic Vinegar (Chinese Braised Noodles) 卤面 Recipe
Pan Fried Chinese Cod with Drunken Noodles RecipePan Fried Chinese Cod with Drunken Noodles Recipe
Pan Fried Chinese Cod with Drunken Noodles Recipe
Braised Claypot Ee Mee (Claypot Noodles) RecipeBraised Claypot Ee Mee (Claypot Noodles) Recipe
Braised Claypot Ee Mee (Claypot Noodles) Recipe
Lemongrass-Coconut Noodles with Spicy Chinese Meatballs RecipeLemongrass-Coconut Noodles with Spicy Chinese Meatballs Recipe
Lemongrass-Coconut Noodles with Spicy Chinese Meatballs Recipe
Chinese Braised Daikon Radish RecipeChinese Braised Daikon Radish Recipe
Chinese Braised Daikon Radish Recipe
Lemongrass-Coconut Noodles with Spicy Chinese Meatballs RecipeLemongrass-Coconut Noodles with Spicy Chinese Meatballs Recipe
Lemongrass-Coconut Noodles with Spicy Chinese Meatballs Recipe
Chinese Braised Mixed Mushroom Noodles RecipeChinese Braised Mixed Mushroom Noodles Recipe
Chinese Braised Mixed Mushroom Noodles Recipe
Zha Jiang Mian (Chinese Braised Pork and Shiitake Noodles with Cucumber) RecipeZha Jiang Mian (Chinese Braised Pork and Shiitake Noodles with Cucumber) Recipe
Zha Jiang Mian (Chinese Braised Pork and Shiitake Noodles with Cucumber) Recipe
Chinese Braised Beef Noodle Soup RecipeChinese Braised Beef Noodle Soup Recipe
Chinese Braised Beef Noodle Soup Recipe
Fish Head Noodles RecipeFish Head Noodles Recipe
Fish Head Noodles Recipe
Braised Chinese Winter Melon RecipeBraised Chinese Winter Melon Recipe
Braised Chinese Winter Melon Recipe
Chinese Braised Peanuts RecipeChinese Braised Peanuts Recipe
Chinese Braised Peanuts Recipe
Chinese Braised Oxtails RecipeChinese Braised Oxtails Recipe
Chinese Braised Oxtails Recipe
Chinese Chilli Fish RecipeChinese Chilli Fish Recipe
Chinese Chilli Fish Recipe
Simple Chinese Braised Tofu [Vegan] RecipeSimple Chinese Braised Tofu [Vegan] Recipe
Simple Chinese Braised Tofu [Vegan] Recipe
Spicy Peanut Butter Noodles RecipeSpicy Peanut Butter Noodles Recipe
Spicy Peanut Butter Noodles Recipe
Tender Chinese Braised Pork Belly RecipeTender Chinese Braised Pork Belly Recipe
Tender Chinese Braised Pork Belly Recipe
Drunken Noodles RecipeDrunken Noodles Recipe
Drunken Noodles Recipe