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Ingredients
US|METRIC
6 SERVINGS
- 6 porterhouse (bone-in loin) pork chops (3/4-inch thick)
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- 1 Tbsp. vegetable oil
- 2 tsp. ginger (finely chopped)
- 1/3 cup orange juice
- 3 Tbsp. soy sauce
- 2 Tbsp. honey
- 1 Tbsp. dijon style mustard
- 2 cloves garlic (minced)
- oranges (sliced)
- watercress
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Directions
- Season chops with salt and pepper. Heat oil in large skillet over medium-high heat. Brown chops, 3-4 minutes per side. In small bowl, stir together ginger root, orange juice, soy sauce, honey, mustard and garlic. Pour ginger mixture over chops. Simmer, covered, 8 minutes or until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Place cooked chops on serving plate; spoon 1/2 of orange-mustard sauce over pork.
- Garnish with orange slices and watercress. Pass remaining sauce.
NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium560mg23% |
| Potassium180mg5% |
| Protein1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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