Braised Pork Chops with Orange-Mustard Sauce

Name: Braised Pork Chops with Orange-Mustard Sauce
Total time: 1200 s
Yield: 6 servings
Ingredients: 6 Porterhouse pork chops 3/4-inch thick; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 1 tablespoon vegetable oil; 2 teaspoons ginger finely chopped; 1/3 cup orange juice; 3 tablespoons soy sauce; 2 tablespoons honey; 1 tablespoon dijon mustard; 2 cloves garlic minced; orange sliced; watercress

Pork

High Vitamin C
Quick
Main Dishes
Source of Omega-3s
Low Sugar
Low Saturated Fat
Low Carb
Low Calorie
Low Fat

12Ingredients

┅Calories

20Minutes

Ingredients

servings:

6 Porterhouse pork chops (3/4-inch thick)
1/4 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon vegetable oil
2 teaspoons ginger (finely chopped)
1/3 cup orange juice
3 tablespoons soy sauce
2 tablespoons honey
1 tablespoon dijon mustard
2 cloves garlic (minced)
orange (sliced)
watercress

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Directions

Season chops with salt and pepper. Heat oil in large skillet over medium-high heat. Brown chops, 3-4 minutes per side. In small bowl, stir together ginger root, orange juice, soy sauce, honey, mustard and garlic. Pour ginger mixture over chops. Simmer, covered, 8 minutes or until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Place cooked chops on serving plate; spoon 1/2 of orange-mustard sauce over pork.
Garnish with orange slices and watercress. Pass remaining sauce.

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