Braised Pork Chops with Orange-Mustard Sauce

Pork
Braised Pork Chops with Orange-Mustard Sauce
3
12
80
20

Ingredients

  • 6 Porterhouse pork chops (3/4-inch thick)
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon vegetable oil
  • 2 teaspoons ginger (finely chopped)
  • 1/3 cup orange juice
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon dijon mustard
  • 2 cloves garlic (minced)
  • orange (sliced)
  • watercress

Directions

  1. 1Season chops with salt and pepper. Heat oil in large skillet over medium-high heat. Brown chops, 3-4 minutes per side. In small bowl, stir together ginger root, orange juice, soy sauce, honey, mustard and garlic. Pour ginger mixture over chops. Simmer, covered, 8 minutes or until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Place cooked chops on serving plate; spoon 1/2 of orange-mustard sauce over pork.
  2. 2Garnish with orange slices and watercress. Pass remaining sauce.
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NutritionView more

80Calories
Sodium23%DV560mg
Fat4%DV2.5g
Protein2%DV1g
Carbs5%DV14g
Fiber8%DV2g

PER SERVING *

Calories80Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium560mg23%
Potassium180mg5%
Protein1g2%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.