Braised Pork Chops and Fennel

CHOWHOUND.COM
14Ingredients
45Minutes
420Calories

Ingredients

US|METRIC
  • 1 fennel bulb (medium, about 12 ounces, stalks removed and discarded)
  • 2 teaspoons kosher salt (plus more as needed)
  • 1/2 teaspoon freshly ground black pepper (plus more as needed)
  • 3/4 teaspoon paprika
  • 3 pork loin chops (1-inch-thick bone-in)
  • 2 tablespoons olive oil
  • 1/2 yellow onion (medium, thinly sliced)
  • 2 garlic cloves (medium, thinly sliced)
  • 1 teaspoon fresh thyme leaves (finely chopped)
  • 1/2 cup low sodium chicken broth
  • 1/2 cup dry vermouth
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon grated lemon zest (finely)
  • 1 teaspoon lemon juice (freshly squeezed)
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    NutritionView More

    420Calories
    Sodium100% DV2410mg
    Fat29% DV19g
    Protein98% DV50g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories420Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol110mg37%
    Sodium2410mg100%
    Potassium1530mg44%
    Protein50g98%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A8%
    Vitamin C20%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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