Braised Kale Recipe | Yummly

Braised Kale

MYRECIPES(1)
McKenzie: "This recipe was easy to follow. However, I replac…" Read More
10Ingredients
45Minutes
60Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 1/2 cups onion (thinly sliced)
  • 1/3 cup garlic (thinly sliced)
  • 10 cups kale (loosely packed chopped, about 2 pounds)
  • 1 cup lower sodium chicken broth (fat-free)
  • 1 cup water
  • 3/4 teaspoon crushed red pepper
  • 2 teaspoons red wine vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
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    NutritionView More

    60Calories
    Sodium4% DV105mg
    Fat4% DV2.5g
    Protein6% DV3g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories60Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium105mg4%
    Potassium300mg9%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A140%
    Vitamin C100%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    McKenzie 10 months ago
    This recipe was easy to follow. However, I replaced the chicken broth with beef broth. Also, I used an onion and pepper medley. I think this is the best kale recipe that I have found so far.

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