12Ingredients
540Calories
60Minutes

Ingredients

  • 2 pounds heirloom tomatoes
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 3 garlic cloves (thinly sliced)
  • 1/2 teaspoon salt (plus more, to taste)
  • freshly ground pepper (to taste)
  • 1/2 pound orzo
  • 1 1/4 pounds halibut fillet
  • 1/2 pound zucchini
  • 1/4 cup water
  • 1 cup corn kernels (fresh)
  • 10 fresh basil leaves (coarsely chopped)
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NutritionView more

540Calories
Sodium35%DV840mg
Fat17%DV11g
Protein94%DV48g
Carbs20%DV60g
Fiber20%DV5g

PER SERVING *

Calories540Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol50mg17%
Sodium840mg35%
Potassium1580mg45%
Protein48g94%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate60g20%
Dietary Fiber5g20%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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