Braised Fish Head With Fermented Black Bean

FOODISTA
12Ingredients
45Minutes
25Calories

Ingredients

US|METRIC
  • 500 fish head (grames Packet of, Parts)
  • 3/4 tablespoon fermented black beans
  • 2 red chilli (Small, cut into slices)
  • 1 red onion (Medium Size, cut into wedges)
  • 1 stalk spring onion (cut into sections)
  • 3 cloves garlic (finely chopped)
  • 1 tablespoon cooking wine
  • 100 milliliters water
  • 3/4 tablespoon oyster sauce
  • 1/2 teaspoon sugar
  • 1/2 teaspoon dark soy sauce
  • 1/2 teaspoon sesame oil
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    Made it

    Directions

    1. Wash and wipe fry the fish parts then Marinate them with 1 teaspoon each of light soy sauce and corn flour together with dash of pepper and sesame oil. (leave it in the fridge for at least 20 - 30 minutes before cooking)
    2. Heat 1/2 tablespoon of oil in the wok, pan-fry the marinated fish parts on both side till slightly golden, removed and set aside.
    3. Next add in the chopped garlic, red onion, spring onion, chilli(optional) and fermented black bean, give it a quick stir and sauté till fragrance.
    4. Add in the fish parts and seasoning (mix all the ingredients till combined) together, when the mixture comes to boil, lower the heat and let it simmer(remember to cover the pot) for about 5 minutes so that the fish can absorb the seasonings while simmering.
    5. Removed and serve warm with rice.
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    NutritionView More

    25Calories
    Sodium7% DV160mg
    Fat1% DV0.5g
    Protein2% DV<1g
    Carbs1% DV4g
    Fiber2% DV<1g
    Calories25Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium55mg2%
    Protein<1g2%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g2%
    Sugars2g4%
    Vitamin A0%
    Vitamin C4%
    Calcium2%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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