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Description
Southwestern braised chops with garden vegetables. Complete this meal with Corn Muffins and green salad.
Ingredients
US|METRIC
6 SERVINGS
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Directions
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Directions
- Heat large nonstick skillet over high heat. Brush chops with vegetable oil and brown chops 2 minutes over medium-high heat. Add onion to pan; season chops with salt, pepper and chili powder. Add water. Cover; cook over medium-low heat for 50 minutes. (Add water if needed). Layer zucchini over chops; top with corn. Combine tomatoes, green pepper, olives and seasoning; spoon over corn. Cover; cook 10-15 minutes longer or until vegetables are tender and chops reaches an internal temperature on a thermometer of 145 degrees Fahrenheit, followed by a 3-minute rest time.
NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1.5g8% |
Trans Fat0g |
Cholesterol80mg27% |
Sodium720mg30% |
Potassium1000mg29% |
Protein29g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber5g20% |
Sugars7g |
Vitamin A25% |
Vitamin C80% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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