Braised Crab Meat Soup

Bear Naked Food
18Ingredients
45Calories
40Minutes

Ingredients

  • 100 grams frozen crab meat
  • 2 mushroom (dried Chinese, – soaked and soften)
  • 1/2 piece bamboo shoot (– sliced thinly, optional)
  • 1 piece ginger (approx. 10 g, – minced)
  • 1 egg white (lightly beaten)
  • base (Stock)
  • 1 Knorr Chicken Stock Cube
  • 2 cups water
  • 1 tablespoon oyster sauce
  • 1/2 teaspoon seasoning (knorr chicken)
  • 1 teaspoon chinese rice wine (I’m using Shao Tsing Hua Tiao)
  • 1/2 teaspoon dark soy sauce
  • 1/8 teaspoon salt
  • 2 tablespoons corn starch
  • 3 tablespoons water
  • coriander (Chopped)
  • white pepper
  • black vinegar
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NutritionView more

45Calories
Sodium23%DV550mg
Fat0%DV0g
Protein4%DV2g
Carbs3%DV9g
Fiber4%DV1g

PER SERVING *

Calories45Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium550mg23%
Potassium110mg3%
Protein2g4%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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