Braised Chicken with Bitter Gourd 苦瓜焖鸡

KITCHEN CHAOS
18Ingredients
60Minutes
340Calories

Ingredients

US|METRIC
  • 1 1/2 pounds chicken (any parts - thighs and drumsticks work the best, skin removed, chopped into bite-size pieces)
  • 1 bitter gourd (large, ~1lb in weight)
  • 1 inch ginger (thickly sliced)
  • 4 cloves garlic (minced)
  • 3/4 tablespoon black bean sauce (fermented)
  • 1 1/2 tablespoons yellow bean sauce
  • 2 1/2 tablespoons cooking oil
  • 1 teaspoon corn starch (dissolved in 1/4 water for thickening)
  • 1/4 teaspoon white pepper (powder)
  • 1 tablespoon light soy sauce
  • 1/2 tablespoon Shaoxing wine
  • 1/2 tablespoon corn starch
  • 1 tablespoon light soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sugar
  • 1/3 teaspoon salt
  • 3 dashes white pepper (powder)
  • 1 cup water
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    NutritionView More

    340Calories
    Sodium45% DV1080mg
    Fat25% DV16g
    Protein78% DV40g
    Carbs2% DV7g
    Fiber0% DV0g
    Calories340Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol125mg42%
    Sodium1080mg45%
    Potassium500mg14%
    Protein40g78%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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