Ingredients

  • 3 1/2 pounds whole chicken (cut into 8 pieces)
  • 1 tablespoon all purpose flour (seasoned)
  • 1/4 cup vegetable oil
  • 1 onion (thinly sliced)
  • 2 cloves garlic (minced)
  • 1/2 cup white wine
  • 3 cups chicken stock
  • 2 tablespoons fresh thyme leaves
  • 1 pound red skinned potatoes (baby, halved)
  • 1/2 pound green beans (halved)
  • crusty bread (to serve)
  • mixed greens (to serve)

Directions

  1. Dust chicken with seasoned flour and shake off excess. Heat oil in a deep frying pan over high heat. Working in batches, cook chicken for 4 mins, or until browned. Set aside.
  2. Reduce heat to low. Cook onion and garlic for 3 mins, or until just soft. Deglaze pan with wine, scraping browned bits. Add stock and thyme. Bring to a boil, return chicken to pan and simmer for 20 mins. Add potatoes and simmer for 15 mins. Add beans and simmer for 3 mins, or until chicken and vegetables are tender. Serve with bread and mixed greens.
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NutritionView more

330Calories
Sodium12%DV280mg
Fat23%DV15g
Protein20%DV10g
Carbs12%DV36g
Fiber20%DV5g

PER SERVING *

Calories330Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat1g5%
Trans Fat0g
Cholesterol<5mg2%
Sodium280mg12%
Potassium940mg27%
Protein10g20%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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