Braised Chicken With Sweet Potato

Hungry Gopher
16Ingredients
590Calories
75Minutes

Ingredients

  • 1 organic chicken (cut into 2 inch/4cm pieces)
  • 1 coconut oil (Tbspvirgin)
  • 1 can organic coconut milk
  • 2 sweet potatoes
  • 1 inch wheels
  • sweet potatoes (*More info about Korean, aka goguma)
  • 1 onion (large, roughly chopped)
  • 3 carrots (roughly chopped)
  • 4 cups bok choy (quartered lengthwise, optional)
  • vegetables (*Utilize any seasonal green, your choice)
  • 1/4 cup fresh basil leaves
  • sea salt (to taste)
  • sauce
  • 1/2 cup red wine
  • 4 tablespoons soybean paste (Korean fermented, aka deon-jang)
  • 2 teaspoons freshly ground pepper
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NutritionView more

590Calories
Sodium28%DV680mg
Fat62%DV40g
Protein67%DV34g
Carbs8%DV24g
Fiber20%DV5g

PER SERVING *

Calories590Calories from Fat360
% DAILY VALUE*
Total Fat40g62%
Saturated Fat19g95%
Trans Fat
Cholesterol125mg42%
Sodium680mg28%
Potassium930mg27%
Protein34g67%
Calories from Fat360
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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