12Ingredients
300Calories
55Minutes

Ingredients

  • 1 pound skinless boneless chicken breasts
  • 1/4 cup flour
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 tablespoons olive oil (or canola oil)
  • 1 shallot (chopped)
  • 1 pound white button mushrooms (small)
  • 1/2 pound pearl onions (peeled)
  • 3/4 cup vegetable stock (chicken stock or broth)
  • 1/2 cup dry red wine
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons chopped fresh thyme (plus sprigs for garnish)

Directions

  1. In a shallow dish, stir together the flour, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper. Dredge the chicken pieces in the seasoned flour. The chicken will be lightly coated.
  2. In a large pan, heat the oil over medium-high heat. Add the chicken and cook, turning once, until browned on both sides, about 5 minutes on each side total. Transfer to a platter.
  3. Add the shallot to the pan and saute until softened, about 1 minute. Add the mushrooms and saute until lightly browned, 3-4 minutes. Stir in the onions and saute until they begin to pick up some brown color, 2-3 minutes. (Note: You may need to add an extra tablespoon of olive oil during this process)
  4. Stir in the stock and wine and de-glaze the pan, stirring with a wooden spoon to scrape up any browned bits. Return the chicken pieces to the pan, and bring to a boil. Cover, reduce the heat to low, and simmer, stirring occasionally, until the chicken and vegetables are tender, about 20-30 minutes. Stir in the vinegar, the chopped thyme, and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper.
  5. To serve, spoon chicken, vegetables and sauce over jasmine (or white) rice. Salad, asparagus or steamed broccoli makes a great side dish!
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NutritionView more

300Calories
Sodium38%DV910mg
Fat14%DV9g
Protein57%DV29g
Carbs7%DV22g
Fiber8%DV2g

PER SERVING *

Calories300Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol75mg25%
Sodium910mg38%
Potassium1000mg29%
Protein29g57%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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