Braised Artichokes with Crab and Ghee (AIP)

FURTHER FOOD
5Ingredients
30Minutes
290Calories

Ingredients

US|METRIC
  • 10 baby artichokes
  • 1/2 pound Dungeness crab meat (fresh lump, or shrimp, scallops, halibut)
  • 4 tablespoons ghee
  • 3/4 cup water
  • salt (to taste)
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    NutritionView More

    290Calories
    Sodium28% DV660mg
    Fat17% DV11g
    Protein39% DV20g
    Carbs12% DV35g
    Fiber64% DV16g
    Calories290Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat
    Trans Fat
    Cholesterol45mg15%
    Sodium660mg28%
    Potassium1370mg39%
    Protein20g39%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber16g64%
    Sugars3g6%
    Vitamin A2%
    Vitamin C70%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.