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Bow-tie Pasta Salad with Salmon and Orange and Basil Mayonnaise
O MEU TEMPERO13Ingredients
35Minutes
450Calories
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Description
Bow-tie (also known as farfalle) pasta is a favorite among kids and adults alike, with its whimsical shape that is meant to resemble a butterfly (since farfalle means "butterfly" in Italian). In this recipe, the pasta is tossed with seared salmon (cooked while the pasta is boiling), tender Boston lettuce, diced beet, and orange segments (a winning combination if ever there was one) and then served with a homemade basil mayonnaise that's quickly and easily whisked together with a hand blender.
Ingredients
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Directions
- Cook pasta in plenty of boiling, salted water, according to package directions.
- Drain pasta and toss with a drizzle of olive oil. Season salmon fillets with salt and orange zest.
- Brush salmon with olive oil and cook on a hot skillet. Remove skin and bones. Break fillets into flakes and set aside.
NutritionView More
450Calories
Sodium19% DV460mg
Fat31% DV20g
Protein39% DV20g
Carbs16% DV47g
Fiber16% DV4g
| Calories450Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium460mg19% |
| Potassium510mg15% |
| Protein20g39% |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber4g16% |
| Sugars3g6% |
| Vitamin A10% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Related
Salmon Salad without Mayo
Salmon Pasta Salad Mayonnaise
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