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480
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Description

Boston brown bread is a dense quick bread that does not require any yeast that traces its roots back to the first settlers of New England. This traditional New England recipe requires three different types of flour--wheat, corn, and rye. Sweetened with molasses, this brown bread is soft and flavorful. Bake time for this bread is one hour. Best eaten the day it is baked for optimal softness that will melt in your melt with each bite.

Ingredients

  • 120 grams wholemeal flour
  • 120 grams rye flour
  • 120 grams corn flour
  • 1/2 teaspoon salt
  • 3/4 teaspoon baking powder
  • 1 1/2 teaspoons baking soda
  • 115 grams molasses
  • 450 milliliters milk

Directions

  1. Preheat the oven to 150C.
  2. Line a loaf tin with parchment paper.
  3. In large bowl, add the flour, salt, baking powder, and baking soda, and make a well in the center.
  4. Heat the milk and molasses on low heat until dissolved, stirring continuously.
  5. Add the milk to the well of dry ingredients, and gradually mix together with a spoon until the dough is smooth.
  6. Fill the loaf tin with dough up to 3/4 full.
  7. Bake for at least 1 hour. Test with a skewer–if it comes out clean it is done.
  8. Leave to cool on a cooling rack.
  9. Best eaten the same day.
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NutritionView more

480Calories
Sodium40%DV960mg
Fat8%DV5g
Protein29%DV15g
Carbs32%DV96g
Fiber36%DV9g

PER SERVING *

Calories480Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol10mg3%
Sodium960mg40%
Potassium1010mg29%
Protein15g29%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate96g32%
Dietary Fiber9g36%
Sugars23g46%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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