Bonito Fish Preserved in Oil

El invitado de invierno
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Bonito Fish Preserved in Oil
36
5
80
80

Description

Make your own canned tuna with this recipe for Bonito Fish Preserved in Oil. All you need is water, salt, olive oil, bay leaf, and of course, the fish. This recipe recommends bonito fish, but you can also use mackerel or tuna. This recipe provides you with step by step instructions for canning the fish in such a way that it maintains its moistness and flaky texture. Low in calories, this preserved fish will make a great addition to sandwiches, salads, or pasta dishes in the future.

Ingredients

bay leaves
fish (fresh bonito, cut into pieces)
water
salt
olive oil

Directions

1Cover the bottom of a large pan with bay leaves. Layer with the pieces of fish and cover with water, measuring the amount. Add salt, 85 to 95 grams to each liter of water.
2Cover with more bay leaves and simmer for 20 to 30 minutes. Remove from heat and let cool.
3Remove the fish from the water and remove the skin and bones.
4Sterilize canning jars by boiling them for 30 minutes and drying upside down on a clean cloth.
5Cut the fish into rectangular pieces and place into the jars. Fill to the top with olive oil.
6Close the canning jars and boil for 30 minutes, until sealed. Let cool.
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NutritionView more

80Calories
Sodium9%DV210mg
Fat11%DV7g
Protein12%DV6g

PER SERVING *

Calories80Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol20mg7%
Sodium210mg9%
Potassium95mg3%
Protein6g12%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate
Dietary Fiber
Sugars0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.