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Boneless Honey BBQ Chicken Wings with Spicy Ranch
HALF BAKED HARVEST20Ingredients
40Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. chicken tenders (boneless, or breasts, cut into 2-inch pieces)
- 1/2 cup buttermilk
- 2 cups corn flakes (finely crushed, use gluten-free, if needed)
- 1/2 tsp. paprika
- kosher salt
- black pepper
- extra virgin olive oil (for brushing)
- 3/4 cup bbq sauce (your favorite)
- 1/4 cup honey
- 1/2 tsp. cayenne pepper
- 2 Tbsp. Dijon mustard
- 1 cup plain greek yogurt
- 1/2 cup buttermilk
- 1 Tbsp. dried parsley
- 2 tsp. dried dill
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 jalapeño (seeded, if desired, and chopped)
- 1 tsp. kosher salt
- 2 Tbsp. chopped fresh chives
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1650mg69% |
| Potassium1260mg36% |
| Protein54g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber2g8% |
| Sugars36g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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