Ingredients

  • 2 pounds beef (boneless, cut in big chunks, shank or another cut suitable for soup)
  • 1 pound beef bones (without skin, tissue and fat)
  • 3 tablespoons olive oil
  • 8 cups water
  • 1 1/2 pounds baby potatoes (or potatoes cut in big pieces)
  • 2 carrots (sliced)
  • 1 leek (large, cut in big pieces)
  • 1 onion (quartered)
  • 10 pepper corns
  • 5 corns (all spice)
  • 1 bunch parsley
  • 1 cup frozen peas
  • salt (to taste)
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NutritionView more

680Calories
Sodium15%DV370mg
Fat55%DV36g
Protein82%DV42g
Carbs16%DV48g
Fiber32%DV8g

PER SERVING *

Calories680Calories from Fat320
% DAILY VALUE*
Total Fat36g55%
Saturated Fat12g60%
Trans Fat2g
Cholesterol125mg42%
Sodium370mg15%
Potassium1550mg44%
Protein42g82%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber8g32%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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