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Description
When mixing this spice blend together, you are making your own curry powder, without the turmeric (the ground root that gives curry powder its characteristic orange-yellow color). Accompany this dish with hot rice and a green salad with mandarin oranges and sliced cucumber .
Ingredients
US|METRIC
4 SERVINGS
- 4 boneless pork chops (cut into 3/4 inch cubes)
- 2 tsp. cumin
- 1 tsp. cardamom
- 1 tsp. cinnamon
- 1 tsp. coriander
- 1 tsp. mace
- 1/2 tsp. black pepper
- 1/4 tsp. salt
- 1 Tbsp. vegetable oil
- 2 onions (large, chopped)
- 3 cloves garlic (crushed)
- 3/4 cup beef broth
- 3 Tbsp. honey
- 2 Tbsp. lemon juice
- 1 cup plain yogurt
- 2 Tbsp. flour
- 1/4 cup parsley (chopped)
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Directions
- Put cumin, cardamom, cinnamon, coriander, mace, pepper and salt in large plastic bag; shake to blend. Add pork pieces, shake gently to coat pork. Heat oil over medium-high heat in large skillet; cook and stir onions and garlic until tender. Add pork, cook and stir for 2-3 minutes or until browned. Stir in broth, honey and lemon juice, bring to a boil; reduce hat, cover and simmer 10 minutes or until pork is tender. In small bowl stir together yogurt and flour; stir into skillet with parsley. Cook and stir over medium heat, until mixture thickens. Spoon pork mixture over hot cooked rice, garnish with chopped cashews and chopped fresh cilantro.
NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat5g25% |
Trans Fat0g |
Cholesterol130mg43% |
Sodium420mg18% |
Potassium980mg28% |
Protein45g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber2g8% |
Sugars19g |
Vitamin A8% |
Vitamin C25% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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