Bombay Pork Skillet

Pork
Bombay Pork Skillet
0
17
170
25

Description

When mixing this spice blend together, you are making your own curry powder, without the turmeric (the ground root that gives curry powder its characteristic orange-yellow color). Accompany this dish with hot rice and a green salad with mandarin oranges and sliced cucumber .

Ingredients

4 boneless pork chops (cut into 3/4 inch cubes)
2 teaspoons cumin
1 teaspoon cardamom
1 teaspoon cinnamon
1 teaspoon coriander
1 teaspoon mace
1/2 teaspoon black pepper
1/4 teaspoon salt
1 tablespoon vegetable oil
2 onions (large, chopped)
3 cloves garlic (crushed)
3/4 cup beef broth
3 tablespoons honey
2 tablespoons lemon juice
1 cup plain yogurt
2 tablespoons flour
1/4 cup parsley (chopped)

Directions

1Put cumin, cardamom, cinnamon, coriander, mace, pepper and salt in large plastic bag; shake to blend. Add pork pieces, shake gently to coat pork. Heat oil over medium-high heat in large skillet; cook and stir onions and garlic until tender. Add pork, cook and stir for 2-3 minutes or until browned. Stir in broth, honey and lemon juice, bring to a boil; reduce hat, cover and simmer 10 minutes or until pork is tender. In small bowl stir together yogurt and flour; stir into skillet with parsley. Cook and stir over medium heat, until mixture thickens. Spoon pork mixture over hot cooked rice, garnish with chopped cashews and chopped fresh cilantro.
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NutritionView more

170Calories
Sodium14%DV330mg
Fat9%DV6g
Protein8%DV4g
Carbs9%DV27g
Fiber8%DV2g

PER SERVING *

Calories170Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol10mg3%
Sodium330mg14%
Potassium290mg8%
Protein4g8%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber2g8%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.