Bombay Pork Skillet
Pork
Description
When mixing this spice blend together, you are making your own curry powder, without the turmeric (the ground root that gives curry powder its characteristic orange-yellow color). Accompany this dish with hot rice and a green salad with mandarin oranges and sliced cucumber .
Ingredients
- 4 boneless pork chops (cut into 3/4 inch cubes)
- 2 teaspoons cumin
- 1 teaspoon cardamom
- 1 teaspoon cinnamon
- 1 teaspoon coriander
- 1 teaspoon mace
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 1 tablespoon vegetable oil
- 2 onions (large, chopped)
- 3 cloves garlic (crushed)
- 3/4 cup beef broth
- 3 tablespoons honey
- 2 tablespoons lemon juice
- 1 cup plain yogurt
- 2 tablespoons flour
- 1/4 cup parsley (chopped)
Directions
- 1Put cumin, cardamom, cinnamon, coriander, mace, pepper and salt in large plastic bag; shake to blend. Add pork pieces, shake gently to coat pork. Heat oil over medium-high heat in large skillet; cook and stir onions and garlic until tender. Add pork, cook and stir for 2-3 minutes or until browned. Stir in broth, honey and lemon juice, bring to a boil; reduce hat, cover and simmer 10 minutes or until pork is tender. In small bowl stir together yogurt and flour; stir into skillet with parsley. Cook and stir over medium heat, until mixture thickens. Spoon pork mixture over hot cooked rice, garnish with chopped cashews and chopped fresh cilantro.
NutritionView more
PER SERVING *
| Calories170Calories from Fat50 |
| % DAILY VALUE* |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium330mg14% |
| Potassium290mg8% |
| Protein4g8% |
| Calories from Fat50 |
| % DAILY VALUE* |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars19g38% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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