Ingredients

  • 14 ounces chicken breasts
  • cheese
  • 4 tablespoons herb
  • 12 spears asparagus (cleaned and ends trimmed)
  • 1/2 cup panko breadcrumbs
  • salt
  • pepper
  • nonfat cooking spray
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NutritionView more

170Calories
Sodium15%DV360mg
Fat9%DV6g
Protein47%DV24g
Carbs2%DV7g
Fiber8%DV2g

PER SERVING *

Calories170Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2.5g13%
Trans Fat
Cholesterol70mg23%
Sodium360mg15%
Potassium510mg15%
Protein24g47%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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