11Ingredients
420Calories
20Minutes

Ingredients

  • 1/2 asparagus spears (a bunch of, about 15-20 spears)
  • 2 baguettes (small, or one large one and you'll have bread leftover)
  • 2 eggs (hard boiled, I'll bet poached would be great too)
  • 2 tablespoons olive oil
  • 2 tablespoons onion (diced raw)
  • 2 tablespoons French mustard
  • 1/4 cup red wine vinegar
  • lemon juice (to taste)
  • fresh dill
  • salt
  • pepper
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NutritionView more

420Calories
Sodium44%DV1050mg
Fat32%DV21g
Protein31%DV16g
Carbs14%DV43g
Fiber12%DV3g

PER SERVING *

Calories420Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat3.5g18%
Trans Fat
Cholesterol210mg70%
Sodium1050mg44%
Potassium320mg9%
Protein16g31%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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