Body And Soul

FOOD52
21Ingredients
85Minutes
Calories

Ingredients

US|METRIC
  • 1/3 cup teff (brown, grains)
  • 1 cup long-grain brown rice
  • 1 1/2 cups carrot juice
  • 1 3/4 cups fish broth
  • 1/2 cup grated carrot (finely)
  • 1/2 inch ginger (peeled and grated)
  • 1 teaspoon lemon zest (Meyer)
  • salt (pinch of Maldon, flakes)
  • 2 tablespoons olive oil
  • 1 pound filet (sole)
  • pepper (fresh milled, to taste)
  • salt (pinch of Maldon, flakes)
  • water
  • fish
  • 1 meyer lemon (thinly sliced)
  • 1 sprig fresh dill
  • 1 tablespoon flat-leaf parsley
  • 1 cup carrots (roast, and parsnips with garlic and onions, see other recipe)
  • lemon wedges (for garnish)
  • fresh dill (for garnish)
  • sweet paprika (sprinkle of, optional garnish)
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