Boca Crumbles Vegetarian Stuffed Bell Peppers Recipe | Yummly
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Boca Crumbles Vegetarian Stuffed Bell Peppers

FOOD.COM
9Ingredients
85Minutes
200Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 3 bell peppers (red or green)
  • 1 onion (small, chopped)
  • 1 teaspoon chopped garlic
  • 1/8 tablespoon olive oil
  • 14.5 ounces stewed tomatoes
  • 1 1/2 cups soy crumbles (frozen, I use Boca Brand)
  • 1 cup brown rice (cooked, I use Uncle Bens ready made)
  • 4 tablespoons ketchup
  • 2 tablespoons mustard
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    NutritionView More

    200Calories
    Sodium17% DV410mg
    Fat4% DV2.5g
    Protein16% DV8g
    Carbs12% DV37g
    Fiber16% DV4g
    Calories200Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium440mg13%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A10%
    Vitamin C90%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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