Bobotie (South African Curry Meat Loaf)

Saveur
Bobotie (South African Curry Meat Loaf) Recipe
18
230
90

Ingredients

  • 1 cup black tea (strongly brewed hot)
  • 1/2 cup raisins
  • 1/2 cup dried apricots (chopped)
  • 2 tablespoons canola oil
  • 2 cloves garlic (finely chopped)
  • 1 yellow onion (large, finely chopped)
  • 2 teaspoons ground turmeric
  • 2 teaspoons ground coriander
  • 1 teaspoon cayenne pepper
  • ground cumin (½ sp.)
  • fenugreek (½ sp. ground, available at Indian Foods Company)
  • ground black pepper (½ sp.)
  • ground fennel (¼ sp.)
  • kosher salt (to taste)
  • 2 tablespoons malt vinegar
  • 8 ounces ground beef
  • 8 ounces ground lamb
  • 1/4 cup sliced almonds
Read Directions

NutritionView more

230Calories
Sodium6%DV140mg
Fat25%DV16g
Protein24%DV12g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories230Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat5g25%
Trans Fat0g
Cholesterol40mg13%
Sodium140mg6%
Potassium320mg9%
Protein12g24%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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