Bobbi's Egg and Green Chile Breakfast Casserole

Kalyn's Kitchen
11Ingredients
230Calories
60Minutes

Ingredients

  • 18 eggs
  • 1/4 cup cream (half and half, or milk, use milk for South Beach Diet)
  • 16 ounces cottage cheese (rinsed and drained well, use low-fat cottage cheese for South Beach)
  • 4 ounces green chile (diced)
  • 1/4 cup green onions (sliced)
  • 1 can sliced black olives
  • 2 cups low-fat cheddar cheese (grated)
  • 1 dash nutmeg (optional)
  • 1 dash lemon zest (optional)
  • 2 teaspoons Spike Seasoning (optional)
  • salt (/pepper to taste)
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NutritionView more

230Calories
Sodium21%DV510mg
Fat22%DV14g
Protein43%DV22g
Carbs1%DV4g
Fiber0%DV0g

PER SERVING *

Calories230Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat5g25%
Trans Fat
Cholesterol400mg133%
Sodium510mg21%
Potassium240mg7%
Protein22g43%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber0g0%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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