21
190
8

Ingredients

  • 1 1/2 pounds beef stew meat
  • 2 potatoes (Medium)
  • 2 carrots (Medium)
  • 1 onions (Large)
  • 1 inch ginger (sliced)
  • 2 lemongrass (Blades)
  • 2 bay leaves
  • 1 inch cinnamon
  • 4 star anise
  • 2 tablespoons achiote seeds (Anatto)
  • 2 tablespoons Madras curry powder
  • 2 teaspoons Chinese five-spice powder
  • 2 tablespoons all-purpose flour
  • 1 tablespoon fish sauce
  • 2 tablespoons tomato purée
  • 3 cups water (or stock)
  • salt (to taste)
  • black pepper (Cracked)
  • cilantro (a few sprigs)
  • basil leaves
  • lemon
Read Directions

NutritionView more

190Calories
Sodium26%DV620mg
Fat2%DV1g
Protein12%DV6g
Carbs15%DV46g
Fiber32%DV8g

PER SERVING *

Calories190Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium620mg26%
Potassium1120mg32%
Protein6g12%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber8g32%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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