Blushing Apple Smoothie

Healthful Pursuit
Blushing Apple Smoothie Recipe
7
130
15

Ingredients

  • 1/2 cup cherries (pitted fresh)
  • 1/2 English cucumber
  • 1 apple
  • 1/2 cup fresh raspberries
  • 1 tablespoon chia seed
  • 1/2 cup water
  • 8 ice cubes
Read Directions

NutritionView more

130Calories
Sodium0%DV10mg
Fat4%DV2.5g
Protein4%DV2g
Carbs9%DV27g
Fiber28%DV7g

PER SERVING *

Calories130Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium10mg0%
Potassium370mg11%
Protein2g4%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber7g28%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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