Blueberry, Arugula and Butternut Squash Quinoa

GO DAIRY FREE(1)
Bailey: "I used reduced fat feta cheese and it was delicio…" Read More
11Ingredients
60Minutes
250Calories

Ingredients

US|METRIC
  • 1 pound butternut squash (peeled, seeded and cubed)
  • 4 tablespoons olive oil (divided)
  • 1 cup quinoa (rinsed well)
  • 2 cups water
  • 2 tablespoons lemon juice
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 green onions (thinly sliced)
  • 3 cups baby arugula
  • 1 1/2 cups blueberries (Chilean)
  • cheese alternative (Dairy-free crumbly, such as nut cheese or soy feta, optional)
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    NutritionView More

    250Calories
    Sodium13% DV310mg
    Fat17% DV11g
    Protein12% DV6g
    Carbs12% DV35g
    Fiber20% DV5g
    Calories250Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium530mg15%
    Protein6g12%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A170%
    Vitamin C45%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Bailey 10 months ago
    I used reduced fat feta cheese and it was delicious. I’ve made this several times before and plan on doing so in the future

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