Blueberry Cardamom Chia Seed Pudding

Food52
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Brandi E.: "This is one of my favorite recipes. I've done it …" Read More
Blueberry Cardamom Chia Seed Pudding Recipe
7
200
20

Ingredients

  • 1/2 cup chia seeds
  • 2 1/2 cups almond milk (or rice, soy, or light coconut milk)
  • 1 cup fresh blueberries
  • 1 1/2 teaspoons spice (Ground cardamom)
  • 1 teaspoon cinnamon
  • 1/4 cup maple syrup (or agave syrup)
  • 1 teaspoon vanilla extract (Good)
Read Directions

NutritionView more

200Calories
Sodium3%DV65mg
Fat14%DV9g
Protein12%DV6g
Carbs8%DV24g
Fiber12%DV3g

PER SERVING *

Calories200Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium65mg3%
Potassium310mg9%
Protein6g12%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber3g12%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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