Blueberry and Kale Smoothie

Organize Yourself Skinny
6Ingredients
1000Calories
10Minutes

Ingredients

  • 3 cups frozen blueberries
  • 3 cups coconut milk
  • 1 cup kale (or more if you like)
  • 1/2 cup plain greek yogurt
  • 2 teaspoons pure maple syrup
  • water (if needed for consistency)
Read Directions

NutritionView more

1000Calories
Sodium3%DV65mg
Fat134%DV87g
Protein20%DV10g
Carbs21%DV64g
Fiber52%DV13g

PER SERVING *

Calories1000Calories from Fat780
% DAILY VALUE*
Total Fat87g134%
Saturated Fat76g380%
Trans Fat
Cholesterol
Sodium65mg3%
Potassium1240mg35%
Protein10g20%
Calories from Fat780
% DAILY VALUE*
Total Carbohydrate64g21%
Dietary Fiber13g52%
Sugars40g80%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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