13Ingredients
820Calories
15Minutes

Ingredients

  • coconut oil (for frying)
  • 100 grams buckwheat (grouts)
  • 100 grams almonds
  • 10 grams flaxseed
  • 1 tablespoon chia seeds
  • 100 grams oats
  • 1 banana (large ripe)
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1 tablespoon gluten free baking powder
  • 250 grams water
  • 100 grams blueberries
  • 1 pinch salt
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NutritionView more

820Calories
Sodium40%DV950mg
Fat52%DV34g
Protein55%DV28g
Carbs38%DV113g
Fiber88%DV22g

PER SERVING *

Calories820Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat3.5g18%
Trans Fat
Cholesterol
Sodium950mg40%
Potassium1140mg33%
Protein28g55%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate113g38%
Dietary Fiber22g88%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Audra O. 20 Jun 2017
The best pancakes I have ever had!!!