Blueberry & Lemon Overnight Oats Parfait

SLIM PICKIN'S KITCHEN
10Ingredients
5Minutes
600Calories

Ingredients

US|METRIC
  • 2 cups oats (Quick cooking whole grain)
  • 1 1/2 cups unsweetened vanilla almond milk
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon fine grain sea salt
  • 1 tablespoon chia seeds
  • 1 tablespoon flax seeds
  • 1 fresh lemon
  • 1 fresh lemon
  • 30 liquid stevia (Nunaturals, drops, to taste, or 1-2 packets to taste)
  • 1 1/2 cups non fat Greek yogurt (Chobani blueberry)
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    NutritionView More

    600Calories
    Sodium10% DV230mg
    Fat45% DV29g
    Protein43% DV22g
    Carbs24% DV71g
    Fiber56% DV14g
    Calories600Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat20g100%
    Trans Fat
    Cholesterol<5mg1%
    Sodium230mg10%
    Potassium910mg26%
    Protein22g43%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber14g56%
    Sugars10g20%
    Vitamin A0%
    Vitamin C80%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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