Blueberry Zucchini Smoothie

Homemade Nutrition
7Ingredients
110Calories
10Minutes

Ingredients

  • 1 cup frozen blueberries (or fresh)
  • 1/2 cup zucchini (chopped)
  • 1/2 banana
  • 1/2 cup frozen mango
  • 1/2 cup ice cubes (only add ice if using fresh blueberries)
  • 1/4 cup plain greek yogurt (can used flavored yogurt for sweeter smoothie)
  • 1/2 cup water (can use 100% apple juice for sweeter smoothie)
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NutritionView more

110Calories
Sodium0%DV10mg
Protein4%DV2g
Carbs9%DV27g
Fiber16%DV4g

PER SERVING *

Calories110Calories from Fat
% DAILY VALUE*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium10mg0%
Potassium320mg9%
Protein2g4%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber4g16%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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