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18Ingredients
70Minutes
190Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 2/3 cups spelt flour (white)
- 1/2 tsp. ground cinnamon
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1/2 cup maple syrup
- 1/3 cup coconut oil (melted)
- 2 eggs
- 1 tsp. vanilla extract
- 1/2 cup plain yogurt
- 1 tsp. lemon zest
- 1 cup zucchini (grated, drained)
- 1 cup blueberries (fresh or frozen)
- 1/4 cup cashew butter
- 2 Tbsp. maple syrup
- 2 tsp. fresh lemon juice
- 1 tsp. almond milk (or more, as needed)
- lemon zest (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium360mg15% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber<1g3% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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