14
380
30

Ingredients

  • 1 3/4 cups quinoa flour
  • 3/4 cup granulated sugar
  • 1 tablespoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 cup apple sauce
  • 1 cup milk
  • 1 cup plain greek yogurt
  • 2 whole eggs
  • 1/2 teaspoon vanilla extract
  • 1/2 cup flax seeds
  • 1 1/2 cups fresh blueberries
Read Directions

NutritionView more

380Calories
Sodium30%DV710mg
Fat17%DV11g
Protein20%DV10g
Carbs21%DV63g
Fiber28%DV7g

PER SERVING *

Calories380Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Cholesterol110mg37%
Sodium710mg30%
Potassium390mg11%
Protein10g20%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate63g21%
Dietary Fiber7g28%
Sugars53g106%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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