Blueberry-Tofu Smoothie

MyRecipes
5Ingredients
270Calories
15Minutes

Ingredients

  • 1 cup frozen blueberries
  • 1/2 cup silken tofu
  • 1/2 cup pomegranate juice
  • 1/2 cup crushed ice
  • 1 tablespoon agave nectar (or honey)
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NutritionView more

270Calories
Sodium1%DV30mg
Fat9%DV6g
Protein24%DV12g
Carbs15%DV45g
Fiber20%DV5g

PER SERVING *

Calories270Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium30mg1%
Potassium570mg16%
Protein12g24%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber5g20%
Sugars34g68%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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