Blueberry Strudel

Clean Eating
10Ingredients
220Calories
60Minutes

Ingredients

  • olive oil cooking spray
  • 2 cups blueberries fresh (or frozen)
  • 1 tablespoon honey
  • 1/8 teaspoon sea salt
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 teaspoon lemon juice
  • 2 teaspoons arrowroot flour
  • 10 phyllo (sheets, each about 9 x 14-inch; 5 per strudel)
  • 1 tablespoon flakes (maple)
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NutritionView more

220Calories
Sodium13%DV310mg
Fat5%DV3.5g
Protein8%DV4g
Carbs14%DV43g
Fiber12%DV3g

PER SERVING *

Calories220Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium310mg13%
Potassium105mg3%
Protein4g8%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber3g12%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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