Blueberry Strawberry Smoothie with Chia Seeds

Barefeet In The Kitchen
Reviews(1)
natalie d.: "I thought it tasted amazing and that it was simpl…" Read More
Blueberry Strawberry Smoothie with Chia Seeds
5
140
15

Ingredients

  • 2 cups milk
  • 1 teaspoon chia seeds
  • 12 strawberries (medium, frozen)
  • 1/2 cup blueberries (frozen)
  • 2 tablespoons honey
Read Directions

NutritionView more

140Calories
Sodium4%DV90mg
Fat5%DV3.5g
Protein14%DV7g
Carbs7%DV22g
Fiber4%DV1g

PER SERVING *

Calories140Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol10mg3%
Sodium90mg4%
Potassium350mg10%
Protein7g14%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber1g4%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.