Ingredients

  • 3 tablespoons old-fashioned oats
  • 1 cup fresh spinach
  • 1 cup frozen blueberries
  • 1/2 cup plain greek yogurt
  • 3/4 cup milk (whichever type you prefer)
  • 1/8 teaspoon cinnamon (optional)
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NutritionView more

340Calories
Sodium10%DV230mg
Fat9%DV6g
Protein29%DV15g
Carbs19%DV56g
Fiber28%DV7g

PER SERVING *

Calories340Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat3g15%
Trans Fat
Cholesterol20mg7%
Sodium230mg10%
Potassium810mg23%
Protein15g29%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber7g28%
Sugars29g58%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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