7
410
5

Ingredients

  • 2 cups fresh blueberries (or frozen)
  • 1 cup milk
  • 2 cups plain yogurt (I use Dannon, because it's unsweetened - then sweeten to taste)
  • 2 tablespoons honey (or to taste)
  • 1 teaspoon vanilla (optional)
  • 1 handful ice cubes
  • mint (springs for garnish, optional)
Read Directions

NutritionView more

410Calories
Sodium9%DV210mg
Fat15%DV10g
Protein29%DV15g
Carbs21%DV63g
Fiber16%DV4g

PER SERVING *

Calories410Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat6g30%
Trans Fat
Cholesterol45mg15%
Sodium210mg9%
Potassium850mg24%
Protein15g29%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate63g21%
Dietary Fiber4g16%
Sugars59g118%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.