Blueberry Power Smoothie

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Blueberry Power Smoothie
5
80
15

Ingredients

  • 1 cup frozen blueberries (or fresh)
  • 2/3 cup fat free milk
  • 1/2 cup firm silken tofu (reduced-fat, about 4 ounces)
  • 2 tablespoons raspberries (spread, such as Polaner All Fruit)
  • 6 ounces raspberry low-fat yogurt (carton)
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NutritionView more

80Calories
Sodium2%DV45mg
Fat0%DV0g
Protein6%DV3g
Carbs6%DV17g
Fiber8%DV2g

PER SERVING *

Calories80Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat
Trans Fat
Cholesterol<5mg1%
Sodium45mg2%
Potassium220mg6%
Protein3g6%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber2g8%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.