8
270
10

Ingredients

  • 1 cup fresh blueberries
  • 1 bananas
  • 1/2 pineapple (chopped into chunks)
  • 10 ice cubes
  • 1/2 cup almond milk (whatever milk you have on hand or prefer)
  • 1/2 cup rolled oats (I used gluten free organic)
  • 1 scoop vanilla protein powder (I use designer whey)
  • 1/2 cup greek yogurt (I used vanilla Chobani)
Read Directions

NutritionView more

270Calories
Sodium4%DV105mg
Fat9%DV6g
Protein29%DV15g
Carbs14%DV41g
Fiber20%DV5g

PER SERVING *

Calories270Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol10mg3%
Sodium105mg4%
Potassium640mg18%
Protein15g29%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber5g20%
Sugars23g46%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.