Blueberry Pancake in a Mug - Back to School Microwave Breakfast

Gemma's Bigger Bolder Baking
7Ingredients
330Calories
6Minutes

Ingredients

  • 3 tablespoons all-purpose flour
  • 1/4 teaspoon baking soda
  • 2 teaspoons maple syrup (/ honey/ agave)
  • 1 tablespoon milk
  • 1 tablespoon oil (flavorless, canola, coconut, vegetable etc)
  • 1 eggs
  • 1 tablespoon blueberries (frozen)
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NutritionView more

330Calories
Sodium17%DV400mg
Fat31%DV20g
Protein20%DV10g
Carbs10%DV30g
Fiber4%DV<1g

PER SERVING *

Calories330Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat3g15%
Trans Fat
Cholesterol215mg72%
Sodium400mg17%
Potassium160mg5%
Protein10g20%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber<1g4%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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