6Ingredients
140Calories
15Minutes

Ingredients

  • 1/4 cup chia seeds
  • 1 cup milk (I use unsweetned vanilla almond milk)
  • 1/2 cup blueberries (I use frozen blueberries)
  • 1 dash stevia (optional)
  • 1 banana (sliced, optional for topping)
  • 1/2 tablespoon flaxseed (Ground Organic, optional for topping)
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NutritionView more

140Calories
Sodium2%DV45mg
Fat9%DV6g
Protein10%DV5g
Carbs5%DV16g
Fiber12%DV3g

PER SERVING *

Calories140Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol5mg2%
Sodium45mg2%
Potassium310mg9%
Protein5g10%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber3g12%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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