- 1 1/2 cups blueberries (I used frozen)
- 1 1/2 tablespoons chia seeds
- 1 tablespoon pure maple syrup
- 1 cup oat flour
- 1 cup old-fashioned oats
- 2 tablespoons coconut sugar (or brown sugar)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 teaspoon baking soda
- 1/2 cup unsweetened applesauce
- 1/4 cup pure maple syrup
- 1/4 cup coconut oil (melted)
PER SERVING *
|Calories180Calories from Fat60|
|% DAILY VALUE*|
|Calories from Fat60|
|% DAILY VALUE*|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Peggy 30 Jan
Yum! I could eat the whole pan right now! It was still a little soft on the inside so next time I’ll bake it 5-10 minutes longer. I used vegan butter instead of coconut oil. I made this for the second time tonight and it was just as good. I baked it for about 40 minutes so it held together better. I used fresh blackberries this time and replaced half of the butter with nonfat Greek yogurt.
Swissmom 19 May 2017
Made these following recipe exactly. They are excellent!!! Took them to a school track event - everyone loved them. Great natural energy and I didn't have to worry about keeping them cool. My husband ate the leftover for breakfast.
Dustin 18 Apr 2017
This is subtle and delicious. If I wanted to, I could gorge myself and not feel bad. My daughter has 4 different allergies at 18 months and can eat these no problem.
Kaitlin Romano 16 Jan 2017
Followed the recipe exactly and it turned out great! I loved how the ingredients were all quite healthy and there wasn't too much sugar making it a great snack and is something that will satisfy my craving for dessert. I am thinking of trying it with raspberries or cherries next time!
Sakon 30 Sep 2016
Delicious and healthy option for a quick, easy breakfast! Made it according to the directions and it came our great! This will be one of our go to recipes!
Alexis Y. 22 Aug 2016
Great snack! I love recipes that are low in refined sugar as I try to limit my toddler's intake. I used whole wheat flour instead of oat and butter instead of coconut oil and it came out great. I had to cook it about 15 min longer than suggested so it was cooked all the way through. But a great snack for the whole family.