Blueberry Oatmeal Smoothie

Veggie Inspired
7Ingredients
230Calories
15Minutes

Ingredients

  • 1 cup milk rice (unsweetened non dairy, almond, soy, etc.)
  • 1 cup frozen blueberries (preferably organic)
  • 1/2 cup old fashioned oats
  • 1 handful fresh spinach
  • 1 tablespoon maple syrup
  • 1 teaspoon cinnamon (optional)
  • 4 ice cubes
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NutritionView more

230Calories
Sodium5%DV110mg
Fat4%DV2.5g
Protein12%DV6g
Carbs16%DV47g
Fiber24%DV6g

PER SERVING *

Calories230Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium110mg5%
Potassium270mg8%
Protein6g12%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber6g24%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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