Blueberry Oatmeal Breakfast Bars Recipe | Yummly
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Blueberry Oatmeal Breakfast Bars

THE GLOWING FRIDGE(1)
Lexie Dempsey: "Definitely a keeper! Couldn’t taste the protein p…" Read More
17Ingredients
35Minutes
230Calories
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Blueberry Oatmeal Breakfast Bars

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Ingredients

US|METRIC
9 SERVINGS
  • 1 banana (ripe, mashed)
  • 1/4 cup brown rice syrup (or maple syrup/agave nectar)
  • 1 Tbsp. unsweetened applesauce
  • 1 Tbsp. coconut oil (unrefined, not melted)
  • 1 1/2 tsp. vanilla extract
  • 2 cups gluten-free rolled oats
  • 1 scoop protein powder (plant based)
  • 1 tsp. ground cinnamon
  • 1/2 tsp. sea salt
  • 1/2 cup gluten-free rolled oats
  • 2 Tbsp. chia seeds
  • 2 Tbsp. hemp seeds
  • 1/4 tsp. ground cinnamon
  • 2 Tbsp. brown rice syrup (or maple syrup/agave nectar)
  • 2 Tbsp. fresh lemon juice (about 1/2 lemon)
  • 1 cup fresh blueberries
  • 1/4 cup almonds (crushed, or any kind of nut)
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    NutritionView More

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    230Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories230Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium180mg8%
    Potassium320mg9%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A6%
    Vitamin C15%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reviewer Profile Image
    Lexie Dempsey 6 months ago
    Definitely a keeper! Couldn’t taste the protein powder, not as much effort as I expected, and tasted amazing

    PlanShop