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Blueberry Oatmeal Bars

WELL PLATED
13Ingredients
45Minutes
580Calories
Read Directions

Ingredients

US|METRIC
  • 1 cup gluten (old-fashioned rolled oats, free if needed)
  • 3/4 cup white whole wheat flour (or substitute all-purpose flour or, to make gluten free, 1:1 baking flour)
  • 1/3 cup light brown sugar
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon kosher salt
  • 6 tablespoons unsalted butter (melted, or substitute melted coconut oil to make vegan/dairy free)
  • 2 cups fresh blueberries (* about 10 ounces)
  • 1 teaspoon cornstarch
  • 1 tablespoon lemon juice (freshly squeezed, from about 1/2 small lemon)
  • 1 tablespoon granulated sugar (divided)
  • 1/2 cup powdered sugar (sifted)
  • 1/2 teaspoon pure vanilla extract
  • 1 tablespoon milk (any kind you like)
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    NutritionView More

    580Calories
    Sodium8% DV180mg
    Fat29% DV19g
    Protein71% DV36g
    Carbs24% DV72g
    Fiber20% DV5g
    Calories580Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol45mg15%
    Sodium180mg8%
    Potassium240mg7%
    Protein36g71%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber5g20%
    Sugars45g90%
    Vitamin A10%
    Vitamin C15%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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