Blueberry Oat Breakfast Bars Recipe | Yummly

Blueberry Oat Breakfast Bars

THE HEALTHY TART
16Ingredients
45Minutes
270Calories
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Ingredients

US|METRIC
  • 1 banana (ripe, mashed)
  • 1/4 cup brown rice syrup (or maple syrup)
  • 1 tablespoon unsweetened applesauce
  • 1 tablespoon coconut oil
  • 1 1/2 teaspoons vanilla extract
  • 2 cups gluten (free rolled oats)
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon sea salt
  • 1/2 cup gluten-free rolled oats
  • 2 tablespoons chia seeds
  • 2 tablespoons hemp seeds
  • 1/4 teaspoon ground cinnamon
  • 2 tablespoons brown rice syrup (or maple syrup/agave nectar)
  • 2 tablespoons fresh lemon juice (about ½ lemon)
  • 1 cup fresh blueberries
  • 1/4 cup pecans (crushed, or any kind of nut)
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    NutritionView More

    270Calories
    Sodium6% DV150mg
    Fat9% DV6g
    Protein59% DV30g
    Carbs8% DV24g
    Fiber8% DV2g
    Calories270Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium150mg4%
    Protein30g59%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A0%
    Vitamin C8%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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